UNLKD 8

An intensive 8 week challenge focusing on a complete lifestyle transformation. 

This option is for anyone who thrives in a team environment, who is willing to dedicate their time and give their energy to real long lasting change. 

What You Will Receive :

• Structured and periodised training - Workouts designed for you to enhance your strength, fitness and overall performance. 
• Coach call - a space where you can learn, have your questions answered and stay accountable in a 1 to 1 setting. Book this in with one of the coaches on a week of your choice during the challenge.  
• Community chat - 24/7 motivation in our UNLKD community WhatsApp group, where you can share victories and build connections to ensure you feel supported on this journey. 
• Coach accountability - Get expert feedback on your technique, performance metrics and overall progress to ensure safe, effective workouts. You will also have direct access to both coaches via the UNLKD app. 
• Nutritional guidance - Receive practical and flexible eating strategies that compliment your fitness goals. We believe in consistency never restriction. 

Our challenge isn't just about changing your body - it's about unlocking your full potential in all areas of life. We promise to guide you toward a complete mindset shift building mental resilience alongside your physical strength. You'll finish these 8 weeks not just with visible results but with renewed confidence, healthier habits and the tools to maintain this new lifestyle long after the challenge ends.