Faqs
1. Do I need to be at a certain fitness level?
No, the idea behind our programs is that we meet you where you're at. We aim to progress over time as a team.
2. Do I need to be a member of a gym?
All UNLKD programs will include a variety of equipment including barbells, dumbbells, ergs, rig work, etc therefore you will need access to these (at a minimum) to be able to complete each workout effectively.
3. What is the difference between your Hyrox and Hybrid programs?
The biggest difference between the two will be the volume of running. Both programs will include a level of strength work, the Hyrox plan being more specific to the Hyrox movements and event, whereas the Hybrid plan covers all bases to develop overall performance.
4. If my goal is specifically to develop strength, which program should I sign up for?
The Hybrid program will include a broader range of strength work, meaning if your goal is specifically to build muscle, then this program is for you.
5. Do your programs cater for men and women?
Yes. All programs within UNLKD are suitable for anyone with the drive to be better.
Get In Touch
Drop us a message if you have any other questions about what's involved.