SGC

STRONG GIRLS CLUB

Capable or comfortable. You choose.

Comfortable is easy. It asks nothing of you and gives you nothing in return.

Capable is earned. It's the strength to demand more of yourself, a ruthless mindset to stay consistent, and a confidence that doesn't need anyone's permission.

Strong Girls Club is a training programme for women who are done playing small. You get the energy of a group and Rebeccah in your corner every step of the way.

5 workouts weekly. No more than 60 minutes.

TRAIN HARD.

Progressive strength and conditioning workouts that will enable you to build a body that's strong, fit and capable.

MOVE WITH PURPOSE.

Our UNLKD app provides video demos for every exercise and you will receive direct coaching feedback from Rebeccah, allowing you to train with confidence no matter what your current ability may be.

OWN YOUR CONSISTENCY.

You will submit a weekly reflection outlining victories and struggles to stay accountable and never forget that YOU are a priority. 

BE PART OF SOMETHING BIGGER.

Our weekly challenges, leaderboards and real-world Strong Girls Club events will offer an environment full of other women on this same mission who push you to be better. We win together as a team. 

SGC isn't about being the strongest girl in the room. It's about being stronger than YOU were yesterday.