Who Are We?
We believe true transformation goes beyond physical strength, its about forging an unbreakable mindset that carries you through every challenge.
Whether you're taking your first step towards fitness or pushing your limits to new heights, we provide the expertise, support, and structured guidance needed to help you evolve into your strongest self.
FUNCTIONAL STRENGTH
Follow a structured program allowing you to train with purpose. Developing strength, fitness and all aspects of performance.
SUSTAINABLE HABITS
Build lasting lifestyle changes through proven behavioral strategies, creating routines that stick and transform your daily choices into lifelong success.
RESILIENT MINDSET
Create unshakable mental strength to overcome any challenge. Cultivating confidence, discipline and the mindset of a champion.
UNLKD 8
An intensive 8 week challenge focusing on a complete lifestyle transformation.This program combines progressive functional fitness training, nutritional guidance and community support, offering you the tools needed for a strong body and mind.
Your Coaches
Rebeccah O Rourke
Over the past ten years I have coached thousands of women in their pursuit for better. With a career that started as a freelance personal trainer I have since spent the last eight years training clients full time online.
Danny Needham
Having spent a decade in elite sport, as a GB athlete in both Decathlon and Skeleton, I quickly learnt that success is about more than talent. It’s about discipline, handling pressure and refusing to quit when things get tough.
